Aerobic exercise

Books (22)

• A User's Guide to the Brain
• Aerobics
• Brain Rules
• Brain Rules for Baby
• Burn: New Research Blows the Lid Off How We Really Burn Calories
• Change Your Brain, Change Your Life
• Driven to Distraction
• Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
• Get Up!
• Keep Sharp: Build a Better Brain at Any Age
• Lifespan: Why We Age—and Why We Don’t Have To
• Lore of Running
• Outlive: The Science and Art of Longevity
• Protocols: An Operating Manual for the Human Body
• ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology
• Spark: The Revolutionary New Science of Exercise and the Brain
• The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest
• The Compass of Pleasure
• The End of Alzheimer's
• The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
• The Real Meal Revolution

Podcasts

• FoundMyFitness

  Website
• Huberman Lab

  Stanford neuroscientist Andrew Huberman on physiology, stress, sleep, and self-regulation.

  Website
  
• Lifespan with Dr. David Sinclair

  Website
• The Neuro Experience

  Louisa Nicola on brain performance, longevity, and human optimization.

  WebsiteApple PodcastsRSS
  
• The Peter Attia Drive

  Peter Attia on longevity, health, exercise, and behavior change.

  WebsiteApple PodcastsRSS
  
• The Rich Roll Podcast

  Deep conversations on wellness, recovery, and personal transformation.

  WebsiteApple PodcastsRSS
  

Research (23)

• Diagnosis and Management of Resistant Hypertension: A Review Azizi et al. (2026) Full text ↗ PubMed ↗
• Exercise biomarkers Siebers et al. (2026) Full text ↗ PubMed ↗
• A single bout of resistance or high-intensity interval training increases anti-cancer myokines and suppresses cancer cell growth in vitro in survivors of breast cancer Bettariga et al. (2025) Full text ↗ PubMed ↗
• Long-term NMN treatment increases lifespan and healthspan in mice in a sex dependent manner David (2024) Full text ↗ PubMed ↗
• Human trials exploring anti-aging medicines David (2024) Full text ↗ PubMed ↗
• Restless Legs Syndrome in Chronic Kidney Disease- a Systematic Review Safarpour et al. (2023) Full text ↗ PubMed ↗
• Multifactorial Mechanism of Sarcopenia and Sarcopenic Obesity. Role of Physical Exercise, Microbiota and Myokines Bilski et al. (2022) Full text ↗ PubMed ↗
• Exercise Therapy for People With Sarcopenic Obesity: Myokines and Adipokines as Effective Actors Alizadeh (2022) Full text ↗ PubMed ↗
• Effect of Exercise, Escitalopram, or Placebo on Anxiety in Patients With Coronary Heart Disease: The Understanding the Benefits of Exercise and Escitalopram in Anxious Patients With Coronary Heart Disease (UNWIND) Randomized Clinical Trial Blumenthal et al. (2021) Full text ↗ PubMed ↗
• Treatment Options for Motor and Non-Motor Symptoms of Parkinson's Disease Church (2021) Full text ↗ PubMed ↗
• Benefits and Mechanisms of Exercise Training for Knee Osteoarthritis Zeng et al. (2021) Full text ↗ PubMed ↗
• Lifelong Endurance Exercise as a Countermeasure Against Age-Related V˙O2max Decline: Physiological Overview and Insights from Masters Athletes Michael (2020) Full text ↗ PubMed ↗
• Exercise increases caudate dopamine release and ventral striatal activation in Parkinson's disease Sacheli et al. (2019) Full text ↗ PubMed ↗
• Epigenetic changes during aging and their reprogramming potential David (2019) Full text ↗ PubMed ↗
• Therapeutic Potential of NAD-Boosting Molecules: The In Vivo Evidence David (2018) Full text ↗ PubMed ↗

Links

• ▲ 0 ▼ Wikipedia: Aerobic exercise

Community

Log in to rate and share your notes.

No contributions yet.