Sleep Regulation

Books (8)

• Endogenous Sleep Substances And Sleep Regulation
• Protocols: An Operating Manual for the Human Body
• Rhythms of the Brain
• Somatic and Autonomic Regulation in Sleep
• The Brain from Inside Out
• The Circadian Code
• The Circadian Diabetes Code
• Why We Sleep: Unlocking the Power of Sleep and Dreams

Podcasts

• Huberman Lab

  Stanford neuroscientist Andrew Huberman on physiology, stress, sleep, and self-regulation.

  Website
  
• The Matt Walker Podcast

  Website

Research (26)

• Orexin Receptor Antagonists for the Prevention and Treatment of Alzheimer's Disease and Associated Sleep Disorders Carpi et al. (2024) Full text ↗ PubMed ↗
• Functions and mechanisms of adenosine and its receptors in sleep regulation Zhu et al. (2024) Full text ↗ PubMed ↗
• High dose melatonin increases sleep duration during nighttime and daytime sleep episodes in older adults Charles (2022) Full text ↗ PubMed ↗
• Time-restricted Eating for the Prevention and Management of Metabolic Diseases Satchin (2022) Full text ↗ PubMed ↗
• Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults Charles (2022) Full text ↗ PubMed ↗
• Effects of Diet on Sleep: A Narrative Review Binks et al. (2020) Full text ↗ PubMed ↗
• Chemoconnectomics: Mapping Chemical Transmission in Drosophila Xu et al. (2019) Full text ↗ PubMed ↗
• Learning-enhanced coupling between ripple oscillations in association cortices and hippocampus György (2017) Full text ↗ PubMed ↗
• Circadian rhythms, time-restricted feeding, and healthy aging Satchin (2017) Full text ↗ PubMed ↗
• Sleep regulation of the distribution of cortical firing rates György (2017) Full text ↗ PubMed ↗
• Circadian Rhythms and Sleep in Drosophila melanogaster Dubowy et al. (2017) Full text ↗ PubMed ↗
• Circadian physiology of metabolism Satchin (2016) Full text ↗ PubMed ↗
• Cortico-fugal output from visual cortex promotes plasticity of innate motor behaviour Andrew (2016) Full text ↗ PubMed ↗
• Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan Satchin (2016) Full text ↗ PubMed ↗
• Hippocampal sharp wave-ripple: A cognitive biomarker for episodic memory and planning György (2015) Full text ↗ PubMed ↗

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