Yoga
Mindful movement and breath that raise GABA and serotonin and calm the nervous system.
Too little may be associated with
More tension, poorer flexibility and stress regulation.
Too much may be associated with
Strain from over-aggressive practice.
Informational only — not medical advice.
Body systems
Organs
Hormones
Neurotransmitters
Related
Books (1)
Research (12)
- Optimizing Restless Legs Syndrome Care: Integrating Rehabilitation into Multimodal Management Younas et al. (2025) Full text ↗ PubMed ↗
- Role of yoga in stress management and implications in major depression disorder R et al. (2023) Full text ↗ PubMed ↗
- Pharmacological and Non-Pharmacological Treatments for Depression in Parkinson's Disease: An Updated Review Angelopoulou et al. (2023) Full text ↗ PubMed ↗
- The 2023 nonhormone therapy position statement of The North American Menopause Society New (2023) Full text ↗ PubMed ↗
- Yoga for Preventive Health: A Holistic Approach Madan et al. (2023) Full text ↗ PubMed ↗
- Interventions for generalized anxiety disorder Byrne (2023) Full text ↗ PubMed ↗
- Management of Premenstrual Dysphoric Disorder: A Scoping Review Carlini et al. (2022) Full text ↗ PubMed ↗
- The Origin and Clinical Relevance of Yoga Nidra Pandi-Perumal et al. (2022) Full text ↗ PubMed ↗
- Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial Bessel (2014) Full text ↗ PubMed ↗
- Prenatal exercise research Field (2012) Full text ↗ PubMed ↗
- Exercise research on children and adolescents Field (2012) Full text ↗ PubMed ↗
- Ankylosing spondylitis Edavalath (2010) Full text ↗ PubMed ↗
Links
Community
Log in to rate and share your notes.
No contributions yet.