Mindfulness practice
Present-moment awareness supporting GABA and serotonin and reducing rumination.
Too little may be associated with
More rumination and stress reactivity.
Too much may be associated with
Minimal risk.
Informational only — not medical advice.
Body systems
Organs
Neurotransmitters
Related
Books (3)
Research (11)
- From mother to infant: a case report exploring postpartum depression through a cross-cultural lens in Qatar Al-Mulla (2026) Full text ↗ PubMed ↗
- Optimizing Restless Legs Syndrome Care: Integrating Rehabilitation into Multimodal Management Younas et al. (2025) Full text ↗ PubMed ↗
- Neurotransmitter-related functional connectivity changes in serotonin and dopamine systems after mindfulness in medication overuse headache Fedeli et al. (2025) Full text ↗ PubMed ↗
- Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review Calderone et al. (2024) Full text ↗ PubMed ↗
- The 2023 nonhormone therapy position statement of The North American Menopause Society New (2023) Full text ↗ PubMed ↗
- Psychedelics and health behaviour change Erritzoe et al. (2022) Full text ↗ PubMed ↗
- Role of the Prefrontal Cortex in Pain Processing Ong et al. (2019) Full text ↗ PubMed ↗
- Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli Richard (2018) Full text ↗ PubMed ↗
- Hypoactive Sexual Desire Disorder: International Society for the Study of Women's Sexual Health (ISSWSH) Expert Consensus Panel Review Goldstein et al. (2017) Full text ↗ PubMed ↗
- Exploring the therapeutic potential of Ayahuasca: acute intake increases mindfulness-related capacities Soler et al. (2016) Full text ↗ PubMed ↗
- Alterations in brain and immune function produced by mindfulness meditation Richard (2003) Full text ↗ PubMed ↗
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