substance Score Unrated 0 ratings— needs ≥ 3 ratings C5H10N2O3
⤢ 3D

A glutamine supplement used for gut lining, recovery, and immune support.

Benefits

The body’s most abundant amino acid; supports gut-lining integrity and immune and muscle recovery during illness or stress.

Risks

Generally safe—high doses may cause GI upset. Use caution in liver disease (ammonia handling) and with certain cancers.

Informational only — not medical advice.

Where to buy

Popular L-Glutamine products on Amazon. Not medical advice — talk to a clinician before starting a supplement.

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Research (4)

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