Inositol
⤢ 3D
A sugar alcohol (myo-inositol) involved in insulin signaling; studied for PCOS, cravings, mood, and metabolic health.
Benefits
A sugar-alcohol (myo-inositol) studied for insulin sensitivity and ovulation in PCOS and for anxiety and mood.
Risks
Generally well tolerated; high doses may cause mild nausea, gas, or dizziness. Evidence outside PCOS is still preliminary.
Informational only — not medical advice.
Body systems
Organs
Functions
Hormones
Where to buy
Popular Inositol products on Amazon. Not medical advice — talk to a clinician before starting a supplement.
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Books (2)
Research (1)
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