Fenugreek
A seed high in soluble galactomannan fiber, traditionally used to curb appetite and support glucose control.
Benefits
Herb studied for blood-sugar control, cholesterol, and lactation support, with modest glycemic effects.
Risks
Can cause GI upset, a maple-syrup body odor, and allergic reactions (cross-reacts with peanut/chickpea); may lower blood sugar and interact with anticoagulants. Avoid in pregnancy.
Informational only — not medical advice.
Body systems
Organs
Functions
Hormones
Where to buy
Popular Fenugreek products on Amazon. Not medical advice — talk to a clinician before starting a supplement.
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