Berberine
⤢ 3D
A plant alkaloid that activates AMPK; studied for blood-sugar control, lipids, and appetite/metabolic effects.
Benefits
Plant alkaloid shown to lower blood glucose and improve lipid profiles via AMPK signaling and effects on gut bacteria.
Risks
Commonly causes cramping, diarrhea, or constipation and inhibits CYP enzymes, so it interacts with many drugs. Avoid in pregnancy and breastfeeding.
Informational only — not medical advice.
Body systems
Organs
Functions
Hormones
Where to buy
Popular Berberine products on Amazon. Not medical advice — talk to a clinician before starting a supplement.
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Books (2)
Research (1)
- Natural anti-cancer products: insights from herbal medicine Zhang et al. (2025) PubMed ↗
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