Apple cider vinegar
An acetic-acid vinegar studied for modest effects on post-meal glucose and satiety when taken before carbohydrate-rich meals.
Benefits
May modestly blunt post-meal blood-sugar spikes and increase satiety; a low-calorie way to add acidity and flavor.
Risks
Acidic enough to erode tooth enamel and irritate the throat or stomach—always dilute and never drink undiluted "shots." Can interact with diuretics and insulin.
Informational only — not medical advice.
Body systems
Organs
Functions
Hormones
Where to buy
Popular Apple cider vinegar products on Amazon. Not medical advice — talk to a clinician before starting a supplement.
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