Triphala
An Ayurvedic blend of three fruits (amalaki, bibhitaki, haritaki) traditionally used to aid digestion, regularity, and gut health.
Benefits
Ayurvedic three-fruit blend used for gentle laxative, antioxidant, and digestive-support effects.
Risks
May cause loose stools, cramping, or gas, can lower blood sugar, and may interact with medications. Avoid in pregnancy; product quality varies.
Informational only — not medical advice.
Body systems
Organs
Functions
Where to buy
Popular Triphala products on Amazon. Not medical advice — talk to a clinician before starting a supplement.
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Research (3)
- Nutrition, Obesity, and Seborrheic Dermatitis: Systematic Review Patel et al. (2024) PubMed ↗
- Neuroprotective Herbs for the Management of Alzheimer's Disease Gregory et al. (2021) PubMed ↗
- Therapeutic Uses of Triphala in Ayurvedic Medicine Peterson et al. (2017) PubMed ↗
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