Rhodiola

substance Score Unrated 0 ratings— needs ≥ 3 ratings Also on Neurotransmission ↗

An adaptogenic herb (Rhodiola rosea) used for fatigue and stress resilience; may influence monoamine neurotransmitters.

Benefits

Adaptogen studied for reducing fatigue, stress, and mental exhaustion, especially under demanding conditions.

Risks

May cause jitteriness, dizziness, or dry mouth and can be activating—avoid late in the day. Limited long-term data; caution with stimulants and in bipolar disorder.

Informational only — not medical advice.

Body systems

Endocrine system
Nervous system

Organs

Adrenal glands
Brain

Functions

Stress Response (↑)

Hormones

Cortisol

Neurotransmitters

Dopamine
Norepinephrine (Noradrenaline)
Serotonin (5-HT)

Ashwagandha
Curcumin

Where to buy

Popular Rhodiola products on Amazon. Not medical advice — talk to a clinician before starting a supplement.

NOW Foods NOW Rhodiola 500 mg, 60 Capsules View on Amazon ↗
Gaia Herbs Gaia Herbs Rhodiola Rosea, 120 Liquid Phyto-Caps View on Amazon ↗
Gaia Herbs Gaia Herbs Rhodiola Rosea, 60 Liquid Phyto-Caps View on Amazon ↗
Nutricost Nutricost Rhodiola Rosea 500mg, 60 Vegetarian Capsules (Non-GMO) View on Amazon ↗

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Research (8)

Neuromodulatory Effects Induced by the Association of Moringa oleifera Lam., Tribulus terrestris L., Rhodiola rosea Lam., and Undaria pinnatidifida Extracts in the Hypothalamus Chiavaroli et al. (2024) Full text ↗ PubMed ↗
Synergistic Effect of Rhodiola rosea and Caffeine Supplementation on the Improvement of Muscle Strength and Muscular Endurance: A Pilot Study for Rats, Resistance Exercise-Untrained and -Trained Volunteers Li et al. (2023) Full text ↗ PubMed ↗
Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce Sarris et al. (2022) PubMed ↗
The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence Ivanova et al. (2022) PubMed ↗
Plant Adaptogens-History and Future Perspectives Todorova et al. (2021) PubMed ↗
Preclinical and Potential Applications of Common Western Herbal Supplements as Complementary Treatment in Parkinson's Disease Morgan et al. (2017) Full text ↗ PubMed ↗
Citrus aurantium and Rhodiola rosea in combination reduce visceral white adipose tissue and increase hypothalamic norepinephrine in a rat model of diet-induced obesity Verpeut et al. (2013) Full text ↗ PubMed ↗
Serotonin involvement in Rhodiola rosea attenuation of nicotine withdrawal signs in rats Mannucci et al. (2012) Full text ↗ PubMed ↗

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