Partially Hydrolyzed Guar Gum (PHGG)
A gentle, low-viscosity soluble prebiotic fiber that slows gastric emptying, feeds gut bacteria, and promotes satiety.
Benefits
A gentle, well-tolerated prebiotic fiber that regulates bowel movements (both constipation and diarrhea) and feeds beneficial bacteria.
Risks
May cause transient gas or bloating when starting; take with water. Very well tolerated overall.
Informational only — not medical advice.
Body systems
Organs
Functions
Where to buy
Popular Partially Hydrolyzed Guar Gum (PHGG) products on Amazon. Not medical advice — talk to a clinician before starting a supplement.
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