REM sleep
Dream-stage sleep, high in acetylcholine, key to memory and emotion processing.
Too little may be associated with
Poorer memory consolidation and emotional regulation.
Too much may be associated with
Imbalance can fragment sleep.
Informational only — not medical advice.
Books (2)
Podcasts
Research (18)
- REM Rebound Effect Singh et al. (2026) PubMed ↗
- Neuronal network controlling REM sleep Luppi et al. (2025) Full text ↗ PubMed ↗
- Interactions Between Anesthesia and Sleep: Optimizing Perioperative Care to Improve Sleep Quality and Surgical Recovery Outcomes Patel et al. (2025) Full text ↗ PubMed ↗
- REM sleep in narcolepsy Thorpy et al. (2024) Full text ↗ PubMed ↗
- Acetylcholine and metacognition during sleep Gott et al. (2024) Full text ↗ PubMed ↗
- Depression and the Glutamate/GABA-Glutamine Cycle Mamelak (2024) Full text ↗ PubMed ↗
- High dose melatonin increases sleep duration during nighttime and daytime sleep episodes in older adults Charles (2022) Full text ↗ PubMed ↗
- A specific circuit in the midbrain detects stress and induces restorative sleep Wang et al. (2022) Full text ↗ PubMed ↗
- [Sleep disorders in patients with a neurocognitive disorder] Moderie et al. (2022) Full text ↗ PubMed ↗
- Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo Experimental Models Murthy et al. (2022) Full text ↗ PubMed ↗
- Noradrenergic circuit control of non-REM sleep substates Osorio-Forero et al. (2021) Full text ↗ PubMed ↗
- Neurobiology of sleep (Review) Falup-Pecurariu et al. (2021) Full text ↗ PubMed ↗
- Arousal and sleep circuits Jones (2020) Full text ↗ PubMed ↗
- Breathing regulation and blood gas homeostasis after near complete lesions of the retrotrapezoid nucleus in adult rats Souza et al. (2018) Full text ↗ PubMed ↗
- Cannabis, Cannabinoids, and Sleep: a Review of the Literature Babson et al. (2017) Full text ↗ PubMed ↗
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