L-Histidine
β€’Β 3D
A histidine supplement.
Benefits
Essential amino acid needed for histamine, hemoglobin, and tissue repair; studied for atopic dermatitis and metabolic health.
Risks
Well tolerated from diet; isolated high-dose supplementation is not well studied and could affect zinc status.
Informational only β not medical advice.
Body systems
Amino acids
Research (3)
- Food Intolerance: The Role of Histamine Shulpekova et al. (2021) PubMed β
- Histidine in Health and Disease: Metabolism, Physiological Importance, and Use as a Supplement HoleΔek (2020) PubMed β
- Physiology and pathophysiology of carnosine Boldyrev et al. (2013) PubMed β
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