Morning bright light
Early light that anchors circadian rhythm and lifts serotonin and dopamine.
Too little may be associated with
Delayed rhythm, grogginess, low morning mood.
Too much may be associated with
Minimal; avoid light intense enough to strain the eyes.
Informational only — not medical advice.
Body systems
Organs
Hormones
Neurotransmitters
Related
Books (1)
Research (3)
- [Sleep disorders in patients with a neurocognitive disorder] Moderie et al. (2022) Full text ↗ PubMed ↗
- Self-management of psychiatric symptoms using over-the-counter (OTC) psychopharmacology: the S-DTM therapeutic model--Self-diagnosis, self-treatment, self-monitoring Charlton (2005) Full text ↗ PubMed ↗
- Blood serotonin, serum melatonin and light therapy in healthy subjects and in patients with nonseasonal depression Rao et al. (1992) Full text ↗ PubMed ↗
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